Classes & timetable
Your new home for boxing in Botany
Every class has a coach running it, and beginners are welcome in all of them. If you're not sure where to start, Mixed Class or Boxing Development are the easiest way in.
Weekly timetable
When we train
Times may change over holiday periods. We'll post any changes here and on Instagram.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 5:00am | Fight Fit5:00–5:50 | Fight Fit5:00–5:50 | Fight Fit5:00–5:50 | |||
| 6:00am | Mixed Class6:00–7:00 | Mixed Class6:00–7:00 | Mixed Class6:00–7:00 | Mixed Class6:00–7:00 | Mixed Class6:00–7:00 | |
| 9:00am | Saturday Extras9:00–10:00 | |||||
| 11:00am | LunchBox11:00–12:00 | LunchBox11:00–12:00 | LunchBox11:00–12:00 | |||
| 5:00pm | The Nxt Gen (Kids)5:00–5:40 | The Nxt Gen (Kids)5:00–5:40 | The Nxt Gen (Kids)5:00–5:40 | |||
| 5:30pm | Boxing Development5:30–6:30 | Boxing Development5:30–6:30 | Boxing Development5:30–6:30 | Boxing Development5:30–6:30 | Boxing Development5:30–6:30 |
Closed Sundays. Scroll sideways on your phone to see the full week.
The classes
What to expect
Mixed Class
Mon–Fri · 6:00–7:00am · All levels
Bag work, pad work and footwork, with some conditioning at the end. If you've never boxed, start here.
Boxing Development
Mon–Fri · 5:30–6:30pm · All levels
A slower, more technical class. We drill stance, combinations and defence with a partner and on the pads.
Fight Fit
Mon, Wed, Fri · 5:00–5:50am · All levels
A hard conditioning session built around boxing. You're done by 5:50 and still make it to work.
LunchBox
Mon, Wed, Fri · 11:00am–12:00pm · All levels
A full boxing class in the middle of the day. Handy if you work nearby or do shifts.
The Nxt Gen (Kids)
Mon, Wed, Fri · 5:00–5:40pm · Ages 7–14 · $19.99/week
Boxing skills, games and a bit of discipline for kids. A parent or guardian needs to sign them up.
Saturday Extras
Saturday · 9:00–10:00am · All levels
One class on Saturday morning, open to everyone.
Plus open gym access
Members can use the functional strength equipment (squat racks, ski ergs, assault bikes and more) on their own during opening hours.
